Wellbeing Essentials eLearning Course Series

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About

Improving wellbeing and productivity for everyone at work.

"What if 'positive thinking' and relentless optimism aren't the solution to happiness?"
OLIVER BURKEMAN, JOURNALIST AND VIDEO ARTS EXPERT

Topics include:
  • Criticism and failure
  • Emotions versus evidence
  • Getting stuff done
  • Happiness habits
  • Inside your head
  • Personal wellbeing for managers
  • Planning
  • Practical wellbeing
  • Team wellbeing for managers
Categories
Personal Development
Series or Video Sets
Producer
Video Arts Ltd.
Course ID
07071

related.

Related Courses

Wellbeing Essentials Video Series
"What if 'positive thinking' and relentless optimism aren't the solution to happiness - but part of the problem?" Oliver Burkeman, The Antidote Video Arts Wellbeing Essentials take on the tricky topics of motivation, wellbeing, positivity, mindfulness and resilience at work. The collection includes ... read more
Course Details

Component Items

This is a compilation item which contains other items. Licensing this one item causes all of the following items to be licensed.

Criticism and failure
We will always strive to succeed but failure is a normal part of life that must be embraced if we are to learn from it. In this course, you'll learn how to process setbacks and deal with criticism from even your harshest critic - yourself.
New Release Interactive course with lessons, pre-test, and post-test
Course Details
Emotions versus evidence
Our emotions play a large part in how we work and how we interact with our colleagues. Our fears can make simple situations seem like calamitous disasters, while our insecurities can ruin perfectly good working relationships through paranoia. In this course you'll learn to confront the idea of "disa... read more
New Release Interactive course with lessons, pre-test, and post-test
Course Details
Getting stuff done
When faced with a long list of things to do it's important to keep organised. We often put barriers in the way of getting work done by trying to motivate ourselves before actually doing it, or procrastinating with over-planning. This course will teach you to set the momentum for your day to be at yo... read more
New Release Interactive course with lessons, pre-test, and post-test
Course Details
Happiness habits
With the pressures of work and the stresses of modern life, we can easily lose sight of the fact that, actually, we've never had it so good. In this course you will learn to be mindful and appreciative of the good things in your life, and to make the most of your time.
New Release Interactive course with lessons, pre-test, and post-test
Course Details
Inside your head
Whether it's your to-do list, your insecurities, your thoughts, or your emotions, only you know what comes and goes in your own mind. In this course you'll see how thinking and not thinking can lead us into trouble, how to weather the storm when our moods are against us, and how to give our minds a ... read more
New Release Interactive course with lessons, pre-test, and post-test
Course Details
Personal wellbeing for managers
Cultivating an atmosphere of trust, productivity, and happiness starts from the top so you need to lead by example. In this course you'll learn how to show your strength by revealing your vulnerabilities, create trust through open and honest communication, and provide an anxiety-free environment to ... read more
New Release Interactive course with lessons, pre-test, and post-test
Course Details
Planning
Learn the importance of milestones in a plan, the perils of over-planning, and ensuring you don't let fear of the unknown stop you from taking action.
New Release Interactive course with lessons, pre-test, and post-test
Course Details
Practical wellbeing
The pressures of work and the hectic pace of modern living can mean we sometimes neglect ourselves and overlook our basic needs to eat, sleep, and have downtime. This course will show you how taking care of yourself and showing kindness to others can reduce stress and improve working relationships.
New Release Interactive course with lessons, pre-test, and post-test
Course Details
Team wellbeing for managers
Keeping your team happy and engaged with their work is vital to keep motivation and productivity high. In this course you'll learn to show appreciation for your employees, value different personalities, and develop your employees by bringing them out of their comfort zone.
New Release Interactive course with lessons, pre-test, and post-test
Course Details

Related Courses

Wellbeing Essentials Video Series
"What if 'positive thinking' and relentless optimism aren't the solution to happiness - but part of the problem?" Oliver Burkeman, The Antidote Video Arts Wellbeing Essentials take on the tricky topics of motivation, wellbeing, positivity, mindfulness and resilience at work. The collection includes ... read more
Course Details